Whole grain foods contain all parts of the grain – including the germ, endosperm, and bran. Leaving the bran and germ intact preserves the important B vitamins, minerals and fibre. It has been shown that high-fibre foods help with weight control. Whole grains are also rich in complex carbohydrates which stabilize blood glucose levels, prevent insulin spikes and keep you feeling full longer – all of which help to prevent type 2 diabetes. To make sure you’re reaping the benefits, check food labels for the word “whole” grain.
Tip: A simple way to add more whole grains – replace your usual pasta, cereal, bread or pizza crust for a whole grain variety.
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