All berries are nutrition powerhouses! They are high in vitamin content, while being low in calories. Berries also contain Anthocyanin – an antioxidant pigment that combats free radicals in the body, thereby protecting against stress and slowing the aging process. Cranberries, in particular, may also help prevent urinary tract infections.
Tip: Berries are a delicious addition to cereal, muffins, smoothies, and salads.
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