Salmon, tuna, sardines, mackerel and herring are all good choices to help you increase your intake of omega-3 fatty acids. Fish is a great alternative source of high-quality protein and is low in saturated fat. Recently, it has been shown that fish oils can slow mental decline associated with aging. Eating the bones with salmon provides an extra calcium boost.
Tip: For a less expensive, convenient alternative to fresh fish buy canned varieties packed in water.
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